2024: New Year, New You, New Structure!

New Year, New Me

Here’s a resource for helping you find out – and get! – what you’d really like in your life. I am providing you with a template, and even a copy of my very own filled-out version, as a guide. Do let me hear from you about how you used it and your results. And of course, I’d love to hear from you and work with you in 2024, so reach out!

Question: What do you really want? Why?

How will you FEEL when you have it?

Here are my answers; you can fill in your own:

Q1– What Do I Really Want?

A: Satisfaction, Energy & Ease; Freedom, Financial Security, Stability

Q2- Why Do I Want That?

A: To work in my chosen field because I want to, not because I have to . To easily afford spontaneous travel & activities for pleasure, a build a strong foundation for the kinds of advocacy and personally meaningful pro-Bono activities that matter to me. To speak on a much larger platform than just energy psychology; to focus more acutely on personal transformation, trauma relief, and specific advocacy missions, such as progressive programs and treatment of children, veterans’ trauma remediation, emotional first-aid for first-responders, teachers and caregivers; promoting conscious animal welfare, and social well-fare and well-being, for all.

Q3- How Will Having That Make Me Feel?

A: SATISFIED that I have created the life I envisioned, one that supports me in doing the above. Healthier, lighter, more flexible and …. FREE!

Now that you know the above, what kinds of goals and actions towards achieving the goals will bring about & support this desire?

Major Goals: Become financially sturdy enough to support my life and quality of life goals (above), using a combination of training, mentoring, practitioner work and creation of useful resource products that are helpful, appreciated and create meaningful income. Find capable, affordable tech VA/social media VA to support my goals. Create better overall health, thyroid rejuvenation, weight loss.
Monthly Goal: Create one new resource w/media support, 2 new outreaches for speaking/training; lose at least 2 pounds per month; finish my book/class/seminar; welcome 1 new mentee; train 1+ class/course; create 1 new resource every month!
Weekly Goal: Weekly commitment to complete writing projects for above goals, post 5x a week in support of the project; lose at least ½ pound per week
Daily Goal: As below; feel satisfyingly complete each day, a feeling of accomplishment towards my goals and vision for the day, in support of the bigger goals; to be able to say ‘Done!’ with energy left over and a smile. To be able to approach the end of the day sunset with grace and a sense of ease, satisfied!

Weekly Schedule Structure to Support the Above:

Mondays: Movement, Writing, Personal time, Creativity, ProBono work

Tuesday-Thursday: Movement, Client/Mentee & Office Work

Fridays: Movement, Travel Prep, Personal/Creativity time, ProBono work

Saturday & Sunday: Movement/Health, Training/Travel, Personal Time, Rest, Creative expression/pursuits that make me smile and feel fulfilled

DAILY Components: Use this list everyday, as a checklist

+ Awareness (my famous, ‘Wake Up!, More Often! & For Longer!’)

+ Gratitude for every good thing; catalog them daily to reinforce

+ Laughter/Play

Find satisfaction in every small thing; reinforce & embody that awareness

+ Movement: Like energy, the body is designed to move

Healthy Foods, the best I can find, of real foods & natural supplements

Connection Time with things or people who matter, satisfy my spirit, uplift

Personal Time to rest, wander, dream, recharge, embrace silence

Creativity: any kind will do, as long as it’s consciously pursued, embraced, enjoyed

Generosity of spirit; to give with a clear, easy conscious heart

Now it’s your turn! Print bottom of this page, fill out, and keep in plain sight of your workspace:

My New Year, New Me Design

Q1: What do you really want?

Q2: Why Do You Want That?

Q3: How Will Having That Make Me Feel?

Now that you know that, what kinds of goals & actions will bring that about & support you?

Major Goals for 2024:

Monthly Goal:

Weekly Goal:

Daily Goal:

Weekly Schedule to Support:

Mondays:

Tuesdays:

Wednesdays:

Thursdays:

Fridays:

Saturdays:

Sundays:

DAILY Components Checklist: Use your list everyday:

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